access
Lifetime
content
1.0 Hours
Description
Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths, but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
4.3/5 star rating based on 369 students enrolled
- Access 24 lectures & 1 hour of content 24/7
- Understand the fundamentals of training for weight loss
- Create a workout that is perfect for your needs & lifestyle
- Improve body composition by losing fat & building muscle at the same time
"Excellent course, I totally recommended. Not only theory is practical and shows many workouts that we can choose according to our needs." – Fernando Aguero
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required: all levels
Requirements
- Any device with basic specifications
- Access to strength training equipment (optional)
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- Introduction & What You Will Learn In The Course - 3:30
- Who this course is for - 1:31
- Why Weight Loss? - 2:02
- The Theory Of Succesful Weight Loss
- The Most Common Weight Loss Exercising Myths Debunked - 7:50
- The Science Behind Successful Weight Loss - 5:14
- Understanding The Difference Between Weight Loss & Fat Loss - 3:04
- How To Exercise For Optimal Weight Loss
- Cardio For Fat Loss - 3:56
- HIIT Explained - 7:12
- How To Progress With Your HIIT Workouts - 1:29
- The Easiest Form Of Exercise To Lose Fat - 1:35
- Weight Training For Fat Loss - 1:18
- Weight Training To Build Muscle & Lose Fat At The Same Time - 8:17
- Weight Training To Maintain Muscle While Losing Fat - 6:31
- Why You Shouldn't Do More Reps When Wanting To Lose Weight - 2:50
- Should You Train Fasted? - 6:26
- Fat Loss Exercises & Workouts
- Fat Loss Workouts Overview - 1:44
- Complete HIIT Workout - 19:50
- Bench Press - 1:26
- Squat - 1:08
- Deadlift - 1:15
- Bent Over Barbell Row - 1:03
- Lat Pulldown - 1:14
- Overhead Press - 0:59
- Conclusion
- Conclusion - 1:09
access
Lifetime
content
1.0 Hours