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Instructor
Lessons
5

Ending In:
access
Lifetime
content
1.5 Hours

Description

Eat better, move more and stress less, with a little help from science. You know you want to make changes to your lifestyle and live healthier. So what's stopping you? In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design.

  • Access 5 lectures & 1.5 hours of content 24/7
  • Learn a surprising & impactful reason why lifestyle choices are so important for your health
  • Discover which strategies work best (as proven by science) when designing habits
  • Understand how mindfulness can boost your chances of success
  • Learn what to do when you fall off the wagon (again!)

Instructor

Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician on a mission to scale the ideas that make wellbeing easy and accessible to all using evidence-based medicine and innovative behavior change models.

She made a shift from clinical practice to chronic disease prevention, focusing on the execution of wellness programs in various business and academic settings. She has directed two wellness spas, expanded a private executive health practice and currently coaches executives and consults with organizations on the design and implementation of lifestyle management platforms (nutrition, mindfulness, exercise, stress management). She also serves as Chief Science Officer at Wisdom Labs, a Bay area training and consulting firm dedicated to transforming corporate culture using the art and science of mindfulness.

In addition to her medical training, Parneet holds a Masters in Exercise and Movement Science from the University of Oregon. She is also a BJ Fogg Tiny Habits Certified Coach and Martha Beck-trained executive coach. Her decade-long meditation and mindfulness practice is key to her personal wellbeing. She continues to foster interdisciplinary health innovation as a TEDMED Scholar.

She envisions the creation of a mindful society where health is the default.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming, download for offline access
  • Certification of completion not included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels

Requirements

  • Internet required

Terms

  • Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.
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